Small Tweaks in Nutrition That Can Last a Lifetime with Emily Zorn at Emily RD Nutrition Coaching
On today’s episode, we’re joined by Emily Zorn, Founder of Emily RD Nutrition Coaching.
Emily is a dietician and health coach who has worked with athletes at the collegiate and professional levels and now works with non-athletes, including business leaders, who want to improve their nutrition.
We talk about:
- Emily’s career so far.
- The differences between working with athletes and non-athletes.
- The value of working with a nutritionist.
- How to start optimizing your nutrition.
- The importance of hydration.
- Maintaining a healthy gut microbiome.
- Some important nutrition metrics to track.
- Are fad diets worthwhile?
Resources mentioned:
Click here to watch the full podcast episode.
If you enjoyed this episode, please leave a 5-star review and click the subscribe button.
Your host David J publishes 5-minute topical videos, executive summaries of blogs, and key learnings from various books on the website getinthegame.live. Consider subscribing to the blog and video channel — subscribers get a chance to recommend guests for the podcast.
Looking for technology and digital solutions that will drive business growth? Contact us at the link above to learn more!
#cloud #strategy #software #digitalstack
